Secret
Active Gratitude
Every month I answer questions from people in my Miracles Coaching program.
Been doing it for years.
The questions are always raw, in depth, fresh, sincere, and often surprising.
For example —
- How do I stay positive when people around me are negative?
- How do I discover my life purpose when I don’t know what I want?
- How do I attract money in this terrible economy?
- How do I attract my soul mate?
- How do I improve my self-image?
- How do I help others?
- What can I do when everything looks hopeless?
Every call is recorded, and the best of the questions and answers get put into a series of books called, The Miracles Manual. There are currently two volumes in the series with a third on the way. (All are free right here.)
Recently I had this question tossed at me —
“If you were forced to set all learning aside and could only teach one principle for the rest of your life – what one principle would host the most importance to you?”
“I can answer that question in only two words, ” I replied.
“Oh?”
Click image to get Vol 1 and Vol 2 free
“Active Gratitude.”
“Active Gratitude?”
I went on to say, “If each of us would practice gratitude in the moment, all worries would vanish, all problems would resolve, all miracles would come easily — in fact, if we really were in gratitude in the moment, we’d realize we are already happy, already peaceful, and already living the miracle.”
Active Gratitude means noticing the good in every moment. When you actually come from gratitude, you wouldn’t judge the moment as good or bad because you’d realize the jury isn’t in yet and so every moment can be seen as good.
Active Gratitude means you live in a spirit of thankfulness, realizing all you have right now is a gift and a miracle in itself.
Active Gratitude means your meditation is gratitude, your process is gratitude, and your “technique” is gratitude.
Active Gratitude means giving thanks in each moment for the moment.
If each of us practiced Active Gratitude, we’d change ourselves and the planet and probably invite instant enlightenment.
We’d realize that in each moment the Universe is giving us so much that we rarely acknowledge — It is keeping us alive without our paying or doing a thing — that we would feel overwhelmed with love.
Active Gratitude would open our eyes to see the miracle of right now.
And from practicing Active Gratitude, we would have raised our vibration so all we attract in the future moments would be better and better, always raising the bar on the incredible beauty of the now.
Why don’t we practice Active Gratitude?
We are afraid.
We subconsciously think some version of this belief:
“If I’m happy and accept this moment as good, I won’t do anything to make my life better.”
But is that true?
I’ve discovered that when I am happy, content, and at peace, I tend to pursue my calling, my life path, and my life mission.
When I lived in fear, desperation and survival, all I attracted was more of the same.
The secret door to escape the mental torment of suffering is to begin the practice of praising.
In other words, look around and find what you are thankful for, and express it.
Yes, if I was backed into a corner and told I could only teach one thing, it’d be Active Gratitude.
And I’d be grateful for that, too.
Any more questions?
Ao Akua,
PS — Check out Miracles Coaching by clicking right here.
Member BBB 2003 - 2015
Stretch Yourself
I’m in the recording studio with Grammy nominated legend Ruthie Foster and award-winning singer and producer Daniel Barrett. We have joined forces to create an album together.
I’m flattered beyond belief that these two superstars want me on an album. After all, I’m relatively new to being a musician. And I’ve been a long time fan of both of them. To be in the studio with them is mind boggling.
I was so excited to record with them that I showed up for our first session thirty days early. (!)
But what’s really interesting is how we are all stretching ourselves.
For example —
Daniel Barrett, Ruthie Foster, and me
Ruthie is famous for her singing but not her lead guitar.
On our album, she is playing lead electric guitar.
Daniel does everything, from engineering to singing and more, but he doesn’t play the drums. Or at least didn’t.
On this album, he does.
I’m a newbie to music and don’t have all that much experience doing anything (even though I’ve released eight albums in over three years). I certainly am brand new and uncomfortable on the saxophone.
On this album, I am playing a baritone saxophone.
What’s going on here?
Ruthie Foster stretching
Each of us is stretching out of our comfort zones.
Why?
How?
When you stretch your comfort zone, you reach a new level of comfort and confidence.
“Ah, but a man’s reach should exceed his grasp, Or what’s a heaven for?” – Robert Browning
When Daniel, Ruthie and I go into the studio, we talk, share, joke, and play. Out of our openness, we come up with songs. Out of our willingness to take risks, and exceed our comfort zones by pursing our desires, we create new possibilities.
The result is magic.
And some pretty cool music.
This is an important lesson for each of us.
You have “comfort zone limits,” too.
When you find them and nudge them a bit, you extend your power and attract new results.
We aren’t doing daredevil stuff in the studio.
When you look in the mirror, what do you hear?
We are taking what we haven’t done before but want to do, and focusing on making something happen by doing it.
We are simply following our inspiration and taking action to create something new.
Yes, there is often fear involved, but we feel the fear and do it, anyway.
We turn the fear into fuel.
Here’s an example —
One day, while Ruthie was playing lead electric guitar (and truly wowing me at it), I received an idea for a song.
I jotted it down.
As she kept playing, I started singing the song in my head.
The lyrics and her melody seemed to work together.
When she was done playing, I did something daring.
I said, “I want to sing!”
This was a huge move on my part.
Singing at all, any time, any place, has been a challenge for me.
I’m new at it.
I’ve been insecure about it.
And to sing for Ruthie Foster — one of the best singers I’ve ever heard in my entire life — was a courageous even outrageous thing to suggest.
Even though Ruthie had mentioned just the day before, “I like your singing, Joe. You can sing with me if you want,” I didn’t feel ready to leave my comfy mindset and step into her arena.
But.
But I wanted to push out of my comfort zone.
My heart was racing but I knew I had to do this.
Daniel and Ruthie are loving and supportive, and urged me on.
After all, each of us was doing something new.
We were all stretching.
So I took a deep breath, got in front of the mike, and belted out my tune.
After I sang, Daniel said, “That was some of the best singing I’ve ever heard out of you.”
Really?
Adding Bari Sax
I looked over at Ruthie and she was beaming a sunny smile and nodding her head in agreement.
It was amazing.
Daniel’s drumming, Ruthie’s lead guitar, my vocals — it was a stretch for each of us but it all came together into a powerful new song that will be on our forthcoming first album.
And that song will probably be titled, “Stretch Yourself!”
All I’m reminding you here is do what you fear.
If you have a dream but feel nervous about it, that’s good.
It means you care.
The next step is to get up and do something about it.
Your comfort zones are invisible lines in your mind.
You can melt them with a little stepping forth.
I’m packing up my baritone saxophone and heading back to the studio right now.
It’s time for Saxman Joe to do his thing.
What are you going to do today to stretch yourself?
Ao Akua,
Saxman Joe
PS — Ruthie Foster told me she got an “Aha!” from listening to my song, ‘Reflection,’ off my latest singer-songwriter album of the same name. You can hear samples of all the tracks on that album and grab the CD (which comes with a collectible, limited edition booklet, and with a surprise gift) over at http://www.ReflectionCD.com
BONUS: If you’ve never heard Ruthie Foster sing, watch this…
Member BBB 2003 - 2015
Transformation Part #5
Last week I completed my fourth consecutive physical transformation challenge!
I wrote about the previous ones over the last year and a half.* All have been under the guidance of Body for Life fitness legend Bill Phillips, and his wife Maria, with personal coaching from Scott York.
The results have been spectacular!
I'm an athlete!
I’ve released about 60 pounds, packed on about 15 pounds of muscle, dropped at least one pants size, lost several inches off my waist, have made daily exercise my new habit, have a new eating plan, and feel like a new man.
While it’s taken commitment, persistence, and lots of perspiration, I have done it and am continuing to do it. I feel younger and stronger than ever.
I’m the new Hercules! (Or maybe one representing AARP.)
AARP's Hercules
Working on age 61, I may be in the best shape of my life since I was a teenager in high school training to become the world heavyweight boxing champion. (It was 1970 and I was so young.)
I don’t want you to think it was a breeze to get here, though.
During the last twelve week challenge, I found myself slipping.
I wrote the following for myself and the others in the same challenge as me:
A message to all those who have stalled or stopped…
Recently I had to reactivate my intention, goal, and purpose.
After being in three programs, and eight weeks into my fourth one, I started to get comfy. I looked back and realized I had released 50 pounds, added 15 pounds of muscle, dropped a pant size, made exercise a locked in habit, and heard praise from people like my personal doctor, who says he has known me for 15 years and has never seen me look so healthy.
I figured I had achieved a “good enough” stage of fitness.Somewhere in there I got relaxed and let my eating slide. I never pigged out, but I’d give in to temptation now and then. It’s easy to do, as I live in a test kitchen and my wife is on deadline with her cookbook. Foods are everywhere and so is the hypnotic scent of fresh baked meals. Even though it’s grain-free and sugar-free, it still has calories. It still counts. I’d eat a little anyway.
I didn’t think much of it.
But then I took my 8 week photos and scale weight.
Shit.
I didn’t like that there was no change AT ALL.
I felt like a failure.
That’s when I had to regroup and recommit.
To me, motivation (mindset) is more important than ANYTHING else. When you have made a decision and commit to it, nothing will stop you. Any diet will work. Any exercise will work. Of course, what Bill and Maria teach is the best. But without mindset, you (or I) won’t do anything. We will simply give in to whims and temptations and instant gratification.
So I reviewed my goals and decided I was NOT going to stop or stall.
I thought about the payoffs for being even slimmer, stronger, and healthier: increased self esteem and inner power, inspiration to others and myself in the world, the chance of accomplishing something BIG in the area of fitness, etc.
I recommitted to my 12-week goal and my lifetime goal.
Instantly I felt better.
By the next morning I felt renewed strength.
My workouts, which have always been intense, are even more on target.
When my wife offered me a dessert she just made, I politely said no. She didn’t bat an eye and honored my decision.
Right now I’m wearing a muscle shirt. It’s tight, so my stomach shows, but so do my biceps. And they are something to behold.
I’m posting this to remind each of us that we CAN achieve our health goals. It begins with a decision, and then ongoing commitment to it, and every day action. Having support (which we have here) is priceless, as big dreams are easier when you have people rooting you on.
I’m back on track.
Join me?
After I shared the above, I made a decision and turned on the afterburners to my commitment to fitness.
I completed the challenge.
The results speak for themselves.
I don’t know what your own personal goals are, but I’m pretty sure you can achieve them, too.
Why not go for it?
Expect Miracles!
Ao Akua,
Joe
PS – I fully endorse Bill Phillips. I am not an affiliate for anything he offers (he doesn’t know I’m writing this) but I fully recommend all of it. For more details, see http://www.transformation.com/ or send an email to [email protected]
* My previous posts about Bill Phillips and my Transformation progress:
March 1 2013 http://blog.mrfire.com/transformation-on-demand/
May 16 2013 http://blog.mrfire.com/transformation-update/
October 22, 2013 http://blog.mrfire.com/transformation-part-three/
May 1, 2014: http://blog.mrfire.com/transformation-part-4/
What Works?
“None of your books work!”
“None?”
“None!”
“I’ve written over 50 books. You’re saying not a one of them works?”
“Not for me.”
“Decades ago I attended a seminar that was supposed to be a turning point in my life. I thought it was a waste of time. After it, I met with a friend who pointed out that the seminar was designed to get results, and that it was getting results for others, so maybe it wasn’t the seminar, it was me.”
“Are you blaming me for your books not working?”
“I”m suggesting that you may have some issues about what I teach, and those issues will see to it that the books don’t work.”
“So you’re saying if I believed they would work, they would work?”
Expanding my beliefs, I'm now Saxman Joe
“Kinda.”
“So you’re putting all the work on me?”
“Well, I wrote the books, but I can’t do the work for you.”
“You’re like all the other authors!”
“If they are offering you methods that work, and they work for others, but you insist that they don’t work, then it seems logical that the issue is with you, not the books.”
“But others agree with me and say your books don’t work!”
Miracles Manual Vol 1 and Vol 2 now available for free
“Of course. I’m sure there are people who believe like you, and you are of course attracting them to you because of your shared belief, but there are many times more people who believe the books do work, and they are attracting evidence to support their beliefs. Both camps are proving the Law of Attraction.”
“Screw books! I’ll wait for the movie.”
“You mean like The Secret?”
“Saw it. Didn’t work, either.”
“Have you ever thought that the common element in all of your complaints is you?”
“So?! I don’t want to change!”
“Ah. There’s the core of it!”
“Huh?”
“You don’t want to change, so of course nothing will work for you. You’ll see to it that it doesn’t.”
“That’s nonsense!”
Best book on Law of Attraction (The book that got me invited into the movie The Secret)
“In truth, you don’t fear change, you fear the unknown. If you knew change would be good for you, you’d welcome it.”
“But I’m tired of people saying I can have it all. I can’t!”
“You just affirmed your own limitation.”
“What?”
“You said you are tired of people saying you can have it all and that you can’t have it all. That’s the belief that is creating the reality of nothing working for you. It’s actually all working — to give you exactly what you believe.”
“My head hurts.”
“You are just wrestling with a new view of life that doesn’t yet fit your current view.”
“So what do I do?”
“Read one of my books but this time apply it as you think ‘Maybe this stuff will work for me after all’.”
“It’s that easy?”
“Simple is probably more accurate a word.”
“What should I read?”
“I have numerous free books. Maybe Attract Money Now or pick up either Volume One or Volume Two of The Miracles Manual or if you want a quick read, look at The Abundance Manifesto.”
“Those are all free?”
“Yes. But I have numerous books you can buy at Amazon, too.”
“Free is good.”
“I thought so.”
Ao Akua,
PS — The fastest way to create change is with the right help. Consider Miracles Coaching.
PPS – Volume 1 and now Volume 2 of The Miracles Manual: The Secret Coaching Sessions are still free for you at http://www.MiraclesManual.com but if you prefer the Kindle version to read on your iPad or Kindle or other device, it’s now available for you (for only .99) at —
US
http://www.amazon.com/dp/B00KGY70L2
UK
http://www.amazon.co.uk/dp/B00KGY70L2
CANADA
http://www.amazon.ca/dp/B00KGY70L2
SPAIN
http://www.amazon.es/dp/B00KGY70L2
FRANCE
http://www.amazon.fr/dp/B00KGY70L2
ITALY
http://www.amazon.it/dp/B00KGY70L2
GERMANY
http://www.amazon.de/dp/B00KGY70L2
JAPAN
http://www.amazon.co.jp/dp/B00KGY70L2
AUSTRALIA
http://www.amazon.com.au/dp/B00KGY70L2
You can also get a printed paperback version of either volume (for about $10 each) at http://www.amazon.com/The-Miracles-Manual-Coaching-Sessions/dp/1496148584/
Member BBB 2003 - 2015
