Tag: Health

  After a lifetime of struggling with obesity, I finally broke the code to losing weight permanently.

While I could turn this proven method into a book* (and still might), I want to help you by giving away the secret formula to weight loss right here and right now. If you follow it, it will work. Guaranteed.

Here it is:

1. Get a copy of Steve Siebold’s latest book, Die Fat or Get Tough.

While you won’t believe it at first, all of your weight loss struggles are due to your beliefs. Change them and results come easily. It’s very easy to deceive yourself. If you’re fat, you’ve already done it. This book is called a cattle prod to your consciousness. I call it a disturbing masterpiece. It’s an awakener. It reveals how fat people think compared to fit people. Get it. Read it. Live it.

2. Get a copy of Kevin Trudeau’s book, The Weight Loss Cure. 

Kevin found the cure to weight loss. It’s a supplement called HCG. You can only get it from a medical doctor, but they have it and they sell it. Being on the Trudeau protocol (which is really the Dr. Simeons protocol) made all the difference in my life. It forced me to change my lifestyle, eat healthily, and break my addiction to food. Kevin says the diet is easy, which is the only thing I disagree with him about. Eating 500 calories a day (you get the rest of the fuel from HCG burning fat) is not easy, especially in social situations. But doing it will cause you to lose weight (a pound a day, on average), reset your hypothalamus (the part of your brain controlling your weight set-point), and break your addiction to the socially accepted bad habit called overeating. Get the book. Read it. Do it.

3. Drink water.

Sounds easy but you have to drink half your body weight in ounces. If you weigh two hundred pounds, that’s one hundred ounces of water. Diet sodas, coffee, tea and such don’t count. Drinking water means drinking water. You’ll feel full, cleanse your body, and oil your inner machinery.

4. Chew xylitol or stevia sweetened gum. 

Wanting to overeat comes from an addiction to food, bad habits, social pressure, and stress. You can satisfy some of the latter by chewing gum, but not just any gum. Most have sugar or some other addictive. Gum sweetened with xylitol or stevia is better, healthier and safer.

5. Drink oolong tea.

I was never a tea drinker but organic oolong is a mild tea which helps you lose weight without over stimulating your nervous system like caffeine does. I add stevia, the natural plant sweetener, to my tea.

6. Exercise.

There’s no way around this. You must exercise. But the exercise is something you get to choose. Walking is exercise. So is ping pong. So is weight lifting, yoga, pilates, dance, swimming, biking, running and so much more. But you have to do something every day. To lose weight, you must move.

7. Take enzymes.

Enzymes help break down and move out all the food you’ve eaten in the recent past and stored in your intestines. I found taking several plant based enzymes after every meal to be another secret to losing weight and getting healthy. I also take them at night, before going to sleep. My favorite is Digest Gold from Enzymedica.

8.  Get support.

You’ll have an easier time and get faster results if you join a support team. I joined the Fat Losers group run by the Mental Toughness Institute for Weight Control. But you can create your own group or find another. Having a group can help you stay accountable and motivated. Having a coach will do the same thing, of course. I greatly believe in coaches and use them all the time. Everyone needs a coach.

Finally, losing weight is one thing; keeping if off is quite another.

While the above formula will have you losing weight, once you’ve lost it you must maintain a healthy and active lifestyle. If you don’t, you’ll just regain weight and a few months later you’ll be reading this post again. Commit to permanent change once and for all.

One way to accomplish permanent weight loss is to have a goal image and a goal weight. See that you reach it and then see that you stay there. Use the five steps in my book, The Attractor Factor, to help you set the goal, clear any blocks to achieving it, and then attract it with action.

You can do it.

Go for it.

Ao Akua,

joe
www.mrfire.com

PS – Above photo is of me after a 20 pound weight loss (and before another 20 pounds was lost) standing beside the first Scorpion, an eco-friendly exotic sports car. I lost 20 pounds in 3 weeks using HCG and another 20 pounds in another 3 weeks using HCG; both times using the above steps. I was inspired by Trudeau and his book. Photo by Brian Fitzsimmons. (Left click on photo to enlarge it.) You can also see me on the cover of Austin Fit magazine (April ’09 issue) at www.mrfire.com/final-images/photo-gallery/dr-joe-austinfitmag-april-09.jpg

* Obviously, thee’s more to losing weight than the above outline. If you’d like me to turn this weight loss secret formula into a full length book, telling my story and explaining the deeper aspects of each of the above steps, let me know. Leave a comment. Meanwhile, if you liked this post, please digg it and share it. Thank you.

 I’m proud to report I’m on the cover of the April issue of Austin Fit magazine (no foolin’), along with a Scorpion, a brand-new eco-exotic hydrogen-gas-hybrid super-sexy hot-rod. See it at www.austinfitmagazine.com Click on my name (Joe Vitale) on the cover at their site to see the articles and more pics. Note: The car in the pics is not mine. My own Scorpion will be built (I hope) this month. But I had to stand beside something.

I suffer from a condition called Type D BrachyDactyly (pronounced brake-ee dact-a-lee).

Well, I don’t really suffer from it.

I didn’t even know I had the condition till last Saturday’s autograph party.

I was signing books when an observant fellow said, “I notice you have BrachyDactyly.”

“I have what?”

“Your thumbs,” he said. “They’re small.”

Thanks for noticing, I thought.

I’ve always known my thumbs were small. But it’s never stopped me from typing (I only use two fingers to type and neither are thumbs). It’s never stopped me from playing the guitar. Or doing martial arts. Or hitching for a ride back in the 70’s.

Still, my thumbs are on the small size.

So?

What’s it mean?

The guy at the book signing said, “Historically the clubbed thumb has been associated with inbreeding amongst European royalty. It’s been thought to be a sign of pure royal blood.”

Royalty?

I’m a descendant of royalty?

I haven’t been able to find a really solid verification of this, but we can all believe what we want. Currently, about 1 in 1,000 people have some form of “small thumb”, including actress Megan Fox.

If you have this wonderful rare royal condition, too, well, two “royal” thumbs up for the both of us.

Here are some links to learn more —

http://en.wikipedia.org/wiki/Clubbed_thumb

http://www.brachydactyly.org/blog/

http://www.facebook.com/group.php?gid=35970797484
(Facebook group!)

“Two thumbs up” has taken on new meaning for me.

I’ll rewrite it to “Two ROYAL Thumbs up!”

Ao Akua,

Joe
www.mrfire.com

PS — My third audioprogram with Nightingale-Conant comes out soon. It’s called The Secret to Attracting Money. I believe you’ll give it two royal thumbs up. 🙂

Note: Photo by Pat O’Bryan.

 A friend of mine decided to give a kidney of hers to a colleague.

Now stop and think about this.

If you were asked to donate one of your kidneys, what would you say?

What if the person you were giving your kidney to wasn’t a family member, a friend, or even a coworker?

What would you do?

Marilyn Levin heard of a colleague who needed a kidney. Without hesitation, she offered hers.

Of course, after she said she would do it, she went through a month long internal soul-searching process of asking herself why, and did she really want to do it.

She used the question to help her grow. She wondered if she was coming from ego or the divine. She read books. She meditated. She asked personal friends for their opinion.

In the end she still decided to donate her kidney to her colleague.

Only now she needs $20,000.00 to cover her part of the operation.

She put up a website to help raise the needed funds. I’m donating at it, and I urge you to, as well.

I find Marilyn’s story inspiring.

Think about it:

What would you do if asked to donate a kidney?

Please go to Kindey For Thomas and donate.

Ao Akua,

Joe
www.mrfire.com

PS — You can watch a brief video of me interviewing Marilyn at http://www.youtube.com/watch?v=RPzEbtG3Ukw or by clicking on the below image. Please donate and share this post and clip with others. Let’s help Marilyn raise the money she needs. Thank you.

  When I spoke at the World Wellness Weekend in Austin last month, dozens of people gave me samples of their health products. They all wanted me to try them and, they hoped, endorse them.

But no one person can ingest all the products they gave me. Besides being no way to track how any one product worked (or not), the mix of all of them could be scary.

So I politely refused all of them.

Except one.

A woman told me about a product that she said stimulated the growth of adult stem cells.

Stem cells have the remarkable potential to develop into many different cell types in your body. Serving as a type of repair system, they can theoretically divide without limit to replenish other cells.

I didn’t understand it at first. But there was something about the woman’s manner and sincerity that made me pay attention.

She explained that the product is a natural stem cell enhancer.

It’s botanical extract, meaning it is derived from a plant.

It stimulates stem cells in your bone marrow, which we have plenty of, which then travel throughout your body to support optimal organ and tissue function.

In short, and to put it in my own words, the herbal based natural product urges stem cell growth, which then can go where they are needed most in your body.

You might want to re-read that and pause for a moment.

This natural product appears to stimulate stem cell growth, which then can go where they are needed in your body.

I had heard about the controversy over embryonic stem cells, but this product has nothing to do with that. This is all about stimulating the natural release of your own adult stem cells.

This was getting interesting.

The kind lady before me gave me a sample box of the product. But something in me urged me to buy several bottles.

After all, I wanted to truly try this product – not for a day or a week, but for a month.

If it worked, I wanted to use it all the time, and I wanted to tell others about it.

Which brings me to you.

I’ve been on the product well over a month now. The company suggests you take two capsules in the morning. But I wanted speedier results, so I took two in the AM and two in the PM.

Nothing happened the first two weeks, but I took it as an experiment, to see what would happen, if anything, and of course hope for the best.

I got better than the best.

At the two week mark I woke up one day and all my health concerns were virtually gone.

My asthma/breathing concerns were gone.

My allergies were virtually all gone.

My anxiety attacks were totally gone.

My aches from weight lifting were all gone.

Even my food sensitivities began to disappear.

What happened?

I was still skeptical, but I wanted to investigate the product even deeper. So I wrote to the woman who sold me the bottles to begin with, and she put me in touch with the scientist who had co-discovered the product.

He’s a brilliant man from France, and was very generous with his time with me. He pointed out most of what I wanted to know was on the company’s website, here.

I went and looked. I saw the information, digested it, did a little more research on stem cell enhancers, and decided this was the product for me to endorse.

I knew many people would still be skeptical, despite my own personal story, but the company has a smart way for you to prove whether the product will work for you or not.

You simply track your progress online with a tool that is eye-opening.

It’s called the SQOLA and it’s free.

So if you’re skeptical, but still hoping something will help you with your health, use the SQOLA to document your progress. It’s explained at –

http://mrfire.stemtechhealth.com/sqola/answer.aspx

Finally, after researching the company and all the quack sites that blow the whistle on dubious claims, I joined the company as a distributor. (For only $25.)

I think the approach of having people who believe in the product actually profit from telling others about it is practical and wise. It’s a win-win-win. You can join, too, under me, by going to —

http://mrfire.stemtechbiz.com/bus_opp_sub.aspx

I’m not a medical doctor or scientist. I don’t believe this is a magic pill that will cure everything, especially emotional problems (though the product helps with moods).

But I’ve shared this story with you because I know how important your health is. Without it, you can’t easily enjoy life or accomplish much.

If you or someone you know wants to feel better, or just wants to support their health and well being, please send them over to —

http://mrfire.stemtechbiz.com/product_1_sub.aspx

I’m not allowed to say and can’t ethically state that this is the cure for all health problems, but I firmly believe it can help.

Check it out.

Ao Akua,

joe
www.mrfire.com

PS – I believe that when you set an intention, such as one for better health, you begin to attract tools, people, and products that can help you achieve your goal. If you’ve been intending better health, this product could be the one you’ve been seeking. Go see —http://mrfire.stemtechbiz.com/product_1_sub.aspx

PPS – STEMTech HealthSciences also offers stem cell enhancers for dogs and horses. I hope they make one for cats next. See http://mrfire.stemtechbiz.com/quickorder.aspx

Note: Please share this news with anyone you like, post it on your blog, Digg it, etc. Let’s help as many people as we can. Thank you.