Tag: Health

At my recent presentation at Sundance in Utah, I invited everyone to think of a problem that they wish would go away — a nagging one that seemed to stick no matter what — one that they never even tell anyone about because it hurts so much…

I wanted them to feel the block — whether a block preventing them from attracting money, health, love, or anything else — so I could help them release it once and for all.

I then played just four of the eight tracks from the new healing album, “Invoking Divinity.”

My ninth album

I knew the inspired music, calming 432 Hz frequency, and clearing ho’oponopono prayers would help them melt anything in the way of their experiencing bliss right now and being free to have, do, or be virtually anything they could imagine.

Did it work?

Here’s what one person said..

“As I listened to Invoking Divinity for
the first time, in my mind I thought about
something recent that had happened to me
that was very painful emotionally.

“Each time I thought or talked about the painful
experience, I couldn’t help but cry.  Even though
I tried to let go of the emotions, it seemed like
I couldn’t.  When Joe Vitale asked me to think
about something that needed clearing, I immediately
thought of that event.

“As I listened to the first track, sure enough,
the tears streamed down my face. I felt the emotion
of the event very deeply.  Somehow, by the third track,
the pain was gone. After all this time, just sitting
and listening to your healing music soothed my pain,
and then completely healed me. As the fourth track
started, I began to have clear inspiration about what
I should do with my class (I’m an elementary school
teacher) and particularly with some of the students
that struggle for one reason or another.

“Not only did the music heal me, it opened up a portal
to inspiration for me.  I believe this shift from within
me will create miraculous positive influence on my
students and many others.  Thank you, from the bottom
of my heart, for the blessing of your healing music.
Now I have a deep desire to get the music translated
in Chinese so my Chinese-speaking family can benefit
like I did!”

Yang Yue
Huai Nan, China

And…

“Listening to your newest album Invoking Divinity was
profound for me, thank you for healing me, thank you
for inspiring me– again.

“That was probably the best 20 minutes I could ever
spend. Moving from track to track on the CD and just
feeling my energy shift was absolutely profound. Your
music is a blessing to humanity.”

Steve Gardner
www.discoveringlifenow.com

Thank you, Steve and Yang Yue.

The eight tracks (40 minutes total) on the album are a combination of subliminal and audible clearing prayers and Divine music.

All I played at the event were 20 minutes of audible sounds and prayers (just four tracks).

Imagine what all 40 minutes could do for you!

Please do yourself a favor and go discover the power of “Invoking Divinity.”

Story, photos, audio samples and more are at http://www.InvokingDivinity.com

Expect Miracles.

Ao Akua,

Joe

PS — If you want to raise your vibration, relax, clean, clear, and experience heaven, just go see http://www.InvokingDivinity.com

Member BBB 2003 -2015

I’m in the recording studio with Grammy nominated legend Ruthie Foster and award-winning singer and producer Daniel Barrett. We have joined forces to create an album together.

I’m flattered beyond belief that these two superstars want me on an album. After all, I’m relatively new to being a musician. And I’ve been a long time fan of both of them. To be in the studio with them is mind boggling.

I was so excited to record with them that I showed up for our first session thirty days early. (!)

But what’s really interesting is how we are all stretching ourselves.

For example —

Daniel Barrett, Ruthie Foster, and me

Ruthie is famous for her singing but not her lead guitar.

On our album, she is playing lead electric guitar.

Daniel does everything, from engineering to singing and more, but he doesn’t play the drums. Or at least didn’t.

On this album, he does.

I’m a newbie to music and don’t have all that much experience doing anything (even though I’ve released eight albums in over three years). I certainly am brand new and uncomfortable on the saxophone.

On this album, I am playing a baritone saxophone.

What’s going on here?

Ruthie Foster stretching

Each of us is stretching out of our comfort zones.

Why?

How?

When you stretch your comfort zone, you reach a new level of comfort and confidence.

“Ah, but a man’s reach should exceed his grasp, Or what’s a heaven for?” – Robert Browning

When Daniel, Ruthie and I go into the studio, we talk, share, joke, and play. Out of our openness, we come up with songs. Out of our willingness to take risks, and exceed our comfort zones by pursing our desires, we create new possibilities.

The result is magic.

And some pretty cool music.

This is an important lesson for each of us.

You have “comfort zone limits,” too.

When you find them and nudge them a bit, you extend your power and attract new results.

We aren’t doing daredevil stuff in the studio.

When you look in the mirror, what do you hear?

We are taking what we haven’t done before but want to do, and focusing on making something happen by doing it.

We are simply following our inspiration and taking action to create something new.

Yes, there is often fear involved, but we feel the fear and do it, anyway.

We turn the fear into fuel.

Here’s an example —

One day, while Ruthie was playing lead electric guitar (and truly wowing me at it), I received an idea for a song.

I jotted it down.

As she kept playing, I started singing the song in my head.

The lyrics and her melody seemed to work together.

When she was done playing, I did something daring.

I said, “I want to sing!”

This was a huge move on my part.

Singing at all, any time, any place, has been a challenge for me.

I’m new at it.

I’ve been insecure about it.

And to sing for Ruthie Foster — one of the best singers I’ve ever heard in my entire life — was a courageous even outrageous thing to suggest.

Even though Ruthie had mentioned just the day before, “I like your singing, Joe. You can sing with me if you want,” I didn’t feel ready to leave my comfy mindset and step into her arena.

But.

But I wanted to push out of my comfort zone.

My heart was racing but I knew I had to do this.

Daniel and Ruthie are loving and supportive, and urged me on.

After all, each of us was doing something new.

We were all stretching.

So I took a deep breath, got in front of the mike, and belted out my tune.

After I sang, Daniel said, “That was some of the best singing I’ve ever heard out of you.”

Really?

Adding Bari Sax

I looked over at Ruthie and she was beaming a sunny smile and nodding her head in agreement.

It was amazing.

Daniel’s drumming, Ruthie’s lead guitar, my vocals — it was a stretch for each of us but it all came together into a powerful new song that will be on our forthcoming first album.

And that song will probably be titled, “Stretch Yourself!”

All I’m reminding you here is do what you fear.

If you have a dream but feel nervous about it, that’s good.

It means you care.

The next step is to get up and do something about it.

Your comfort zones are invisible lines in your mind.

You can melt them with a little stepping forth.

I’m packing up my baritone saxophone and heading back to the studio right now.

It’s time for Saxman Joe to do his thing.

What are you going to do today to stretch yourself?

Ao Akua,

Saxman Joe

PS — Ruthie Foster told me she got an “Aha!” from listening to my song, ‘Reflection,’ off my latest singer-songwriter album of the same name. You can hear samples of all the tracks on that album and grab the CD (which comes with a collectible, limited edition booklet, and with a surprise gift) over at http://www.ReflectionCD.com

BONUS: If you’ve never heard Ruthie Foster sing, watch this…

Member BBB 2003 - 2015

Last week I completed my fourth consecutive physical transformation challenge!

I wrote about the previous ones over the last year and a half.* All have been under the guidance of Body for Life fitness legend Bill Phillips, and his wife Maria, with personal coaching from Scott York.

The results have been spectacular!

I'm an athlete!

I’ve released about 60 pounds, packed on about 15 pounds of muscle, dropped at least one pants size, lost several inches off my waist, have made daily exercise my new habit, have a new eating plan, and feel like a new man.

While it’s taken commitment, persistence, and lots of perspiration, I have done it and am continuing to do it. I feel younger and stronger than ever.

I’m the new Hercules! (Or maybe one representing AARP.)

AARP's Hercules

Working on age 61, I may be in the best shape of my life since I was a teenager in high school training to become the world heavyweight boxing champion. (It was 1970 and I was so young.)

I don’t want you to think it was a breeze to get here, though.

During the last twelve week challenge, I found myself slipping.

I wrote the following for myself and the others in the same challenge as me:

A message to all those who have stalled or stopped…

Recently I had to reactivate my intention, goal, and purpose.

After being in three programs, and eight weeks into my fourth one, I started to get comfy. I looked back and realized I had released 50 pounds, added 15 pounds of muscle, dropped a pant size, made exercise a locked in habit, and heard praise from people like my personal doctor, who says he has known me for 15 years and has never seen me look so healthy.

I figured I had achieved a “good enough” stage of fitness.

Somewhere in there I got relaxed and let my eating slide. I never pigged out, but I’d give in to temptation now and then. It’s easy to do, as I live in a test kitchen and my wife is on deadline with her cookbook. Foods are everywhere and so is the hypnotic scent of fresh baked meals. Even though it’s grain-free and sugar-free, it still has calories. It still counts. I’d eat a little anyway.

I didn’t think much of it.

But then I took my 8 week photos and scale weight.

Shit.

I didn’t like that there was no change AT ALL.

I felt like a failure.

That’s when I had to regroup and recommit.

To me, motivation (mindset) is more important than ANYTHING else. When you have made a decision and commit to it, nothing will stop you. Any diet will work. Any exercise will work. Of course, what Bill and Maria teach is the best. But without mindset, you (or I) won’t do anything. We will simply give in to whims and temptations and instant gratification.

So I reviewed my goals and decided I was NOT going to stop or stall.

I thought about the payoffs for being even slimmer, stronger, and healthier: increased self esteem and inner power, inspiration to others and myself in the world, the chance of accomplishing something BIG in the area of fitness, etc.

I recommitted to my 12-week goal and my lifetime goal.

Instantly I felt better.

By the next morning I felt renewed strength.

My workouts, which have always been intense, are even more on target.

When my wife offered me a dessert she just made, I politely said no. She didn’t bat an eye and honored my decision.

Right now I’m wearing a muscle shirt. It’s tight, so my stomach shows, but so do my biceps. And they are something to behold.

I’m posting this to remind each of us that we CAN achieve our health goals. It begins with a decision, and then ongoing commitment to it, and every day action. Having support (which we have here) is priceless, as big dreams are easier when you have people rooting you on.

I’m back on track.

Join me?

After I shared the above, I made a decision and turned on the afterburners to my commitment to fitness.

I completed the challenge.

The results speak for themselves.

I don’t know what your own personal goals are, but I’m pretty sure you can achieve them, too.

Why not go for it?

Expect Miracles!

Ao Akua,

Joe

PS – I fully endorse Bill Phillips. I am not an affiliate for anything he offers (he doesn’t know I’m writing this) but I fully recommend all of it. For more details, see  http://www.transformation.com/ or send an email to [email protected]

* My previous posts about Bill Phillips and my Transformation progress:

March 1 2013 http://blog.mrfire.com/transformation-on-demand/

May 16 2013 http://blog.mrfire.com/transformation-update/

October 22, 2013 http://blog.mrfire.com/transformation-part-three/

May 1, 2014: http://blog.mrfire.com/transformation-part-4/

One of my greatest passions and ongoing commitments in life is Operation Y.E.S. (Your Economic Solution) – a platform to end homelessness by helping people create their own economic solution.

Fortunately, I don’t do this alone.

In fact, I have some formidable partners as committed as I am. One of them is the State Homeless Coordinating Committee for Utah.

They’re on it, you might say.

Since 2005, when they enacted their Ten Year Plan to End Chronic Homelessness, they’ve seen a decline of 74%.

That’s impressive.

In fact, it’s put Utah “at the forefront of the national effort to end chronic homelessness by 2015.”

Part of their success has come from their early adoption of the Housing First program, which offers housing without bias to the chronically homeless.

This means that instead of placing people into transition housing and requiring their participation in certain programs (such as for substance abuse or mental illness) before they can receive more help, Housing First recognizes housing as a basic right.

The homeless get off the streets first.

The homeless are given a place to live first.

What Utah discovered is that meeting this need increases stability – which in turn supports real change.

Oh, and it saves money — money the state (as taxpayers) would otherwise spend on emergency services and jail.

It’s a win-win.

But it’s not just the chronically homeless that benefit.

They’ve found that by focusing on this particular group it “improves coordination and planning for housing and services for all of the homeless.”

Call it a “trickle-down” effect.

Since families with children are often the victims of homelessness, I applaud this.

Unfortunately, it’s children who suffer exponentially when exposed to this kind of traumatic experience.

According to Utah’s 2013 Comprehensive Report on Homelessness, “Children are particularly vulnerable to the adverse effects of homelessness. Homelessness often interrupts schooling and the development of positive peer and mentoring relationships. Homeless children frequently experience dangerous or unhealthy environments and may be more likely to experience homelessness as an adult.”

I believe education is a key to ending homelessness, both for the ones experiencing it and those who are not. Having faced it myself, I know that a major stumbling block resides in the many myths surrounding it.

Not surprisingly, Utah’s got that handled, too.

In their report, they identified the top four myths:

Myth #1 – People who are homeless stay homeless for a long time.

False: Only about 3% are considered chronically homeless.

Myth #2 – Most are single men.

False: Only 29% – the largest number are parents and children.

Myth #3 – The homeless population is transient, migrating to cities with the best services.

False:  Nearly 90% were in Utah when they became homeless.

Myth #4 – They are to blame for their situation.

False:  Many come from situations of abuse, illness and trauma.

In my own efforts to end homelessness and help people become self-sufficient and empowered through education, I started “Operation YES.”

With the help of Craig Perrine, we did a series of interviews with some amazing people who offered their expertise and know-how towards this mission. This series later became a manual called Operation Y.E.S.: Your Economic Solution.

Yes we can end homelessness

Essentially, Operation YES is a 3-part formula designed to help people see beyond the limitations and the traditional categories. It’s all covered in detail in the manual, but the simple version is:

1. Raise or rebuild your self-esteem
2. Think like an entrepreneur
3. Leverage the Internet

If you have a desire to be a part of the solution to end homelessness, you can get your own copy of the manual at no charge at http://www.OperationYes.com

Oh, and if you’re traveling this summer, I hope you’ll stop in Utah.

Let them know they’re doing great things there…:-)

Ao Akua,

Joe

PS — If you prefer a printed copy of “Operation YES,” it is available at Amazon for a small investment: http://www.amazon.com/Y-E-S-Visionaries-Reveal-Economic-Solution/dp/1499615426/

Resource: http://www.impacthomelessness.org/resources/docs/eis/Utah-Report-on-homelessness2013.pdf

Member BBB 2003 - 2015

I used to hate exercise.

Even though I’ve worked out with legends in fitness, and personally met icons like Frank Zane, Lou Ferrigno, George Foreman, Floyd Patterson and others, I never liked exercise.

I even own one of the largest and most well stocked private gyms you’ve ever seen, which includes famed bodybuilder Steve Reeve’s personal Universal machine.

I used to smoke cigars in it.

If I could pay someone to exercise for me, and still reap the benefits, I’d do so.

Gladly.

But personally training with Body-for-Life fitness legend Bill Phillips has changed all that.

I now look forward to getting my workout done every morning.

These aren’t walks in the park, either.

My 25 minutes of HIIT (High Intensity Interval Training) cardio takes all I have.

And the 45 minute weight lifting is something I almost hate to do but love having done it.

I’ve learned that I may resist it or resent it, but I never regret it.

But the best thing of all?

I’ve created something called obstacle immunity.

I learned the phrase from the book, Spartan Up! by Joe De Sena.

Inspiring, challenging book

De Sena created and runs the incredibly intense obstacle courses/endurance runs/insane peak performance events called “Spartan” that about half a million people have voluntarily entered.

Crawling up greased walls, running through mud, sprinting over rugged hills, dodging fires or any number of totally unexpected obstacles is what Spartan is all about. And penalties for not completing an obstacle are fifty burpees (fifty!), the most intense body weight exercise ever.

Spartan is designed to challenge you beyond what you think you can do.

It’s Hunger Games without the politics or the killing.

But it’s still intense.

De Sena says when you achieve athletic success in the unpredictable wild environment that his creative mind conjures up, you develop a resiliency to anything life can throw at you.

Your inner strength becomes almost super human.

I’m not suggesting you enter a Spartan race or Mud Run or CrossFit gig (unless you are inspired to do so), but tackling something as challenging as a burning morning workout sets my mind’s resistance meter to high.

If I can complete such a self-directed rugged workout, then I can do almost anything.

I leave the gym ready to handle life.

And the thing is, life is then much easier.

I don’t know Joe De Sena, or even anyone who entered one of his Spartan events, but his book validates what Bill Phillips and my trainer Scott York have said for years: getting that morning intense workout done gives you “a win” that makes you feel you can handle anything for the rest of the day.

As Bill Phillips, Scott York, Joe De Sena and even my father all say, exercise is medicine.

Too many of us want the easy street.

And we want it now.

I’m all for an easy life, but I’ve discovered life gets easier when you choose tough physical challenges and use them to fortify your mental ability to handle the rest of life.

I know the thrill of completing challenges -- 8 certificates, 3 medals, and 1 honorable mention

When you take on a physical challenge, and you learn to endure struggle by controlling your mind and delay gratification, the result is a type of unshakeable bliss and inner self-confidence you will never forget.

Plus you develop an internal ability to handle adversity.

You create “obstacle immunity.”

You will be almost unaffected by any problem, issue or challenge you may face.

Your ability to handle stress will have increased.

When you set out to attract your goals, you will not be easily disheartened or discouraged when you face any blocks along the way.

This can help make you feel that anything is possible.

Any dream.

Any goal.

Any intention.

And guess what?

Anything really is possible.

Arguing for limitations is just, well, arguing for limitations.

I think Spartan Up! is incredibly wise, inspiring, and challenging.

Read it.

And then go do something big that will build inner strength.

What are you doing to challenge yourself?

What can you do right now?

Well?

Ao Akua,

Hercules Joe

PS — We all need help in going for our dreams. Consider Miracles Coaching.

Member BBB 2003 - 2015