Tag: Health
How Deep Can You Go?
“I love your book.”
“Which one?” I asked.
I was talking to my lawn care guy.
“The new one, the one called At Zero, the one where you explained the history and inner secrets of that Hawaiian thing I can’t pronounce.”
Get book today and get gifts!
“You mean ho’oponopono?” I asked.
“Yea. That one. I loved your book Zero Limits but this new one blew the lid off my mind.”
“What did you like about the new book?”
“You really showed me how deep you go in using the method,” he explained. “I was amazed to read about your own dark night of the soul and how you went so deep to unravel how you attracted it and how you got out of it.”
“Thank you.”
New book out today!
“Most people think they are working on themselves when they aren’t; not really. Your stories reveal how to dig into the heart of change.”
“I appreciate that.”
“Plus I didn’t know I was doing ho’opo wrong,” he confessed. “Your book really opened my eyes.”
“Yea, a lot of people don’t get how the method actually works to bring on miracles.”
“I also didn’t know that that ho’opono-thing came from such dark beginnings.”
“Most people don’t,” I said.
“The final secret that you reveal took me a while to get,” he said. “I almost missed it until I realized you spelled it out in this new book and my mind wasn’t letting me see it.”
“Our minds are tricksters,” I said.
“Well, I loved this new book At Zero and sure hope you sell a lot of them as it can really help people.”
“Thank you again.”
“Well, I better finish your lawn.”
Ao Akua,
PS — Here’s what the experts say —
“Joe’s new book was just as I knew it would be – FABULOUS!
The riveting stories and enlightening insights lifted my
spirits and filled my soul with love. This is indeed a path
to miracles!”
– Janet Bray Attwood, co/author NY Times bestseller,
The Passion Test
“This book ought to be a movie. A masterpiece of story
telling and a revelation on how the Hawaiian healing
system of Ho’oponopono really works.”
~ Barnet Bain, movie producer, “What Dreams May Come”
and “The Celestine Prophecy”
“In ‘At Zero’, Dr. Joe Vitale shares the catalyst of his
own awakening. He is vulnerable, insightful and shares
authentic Ho’oponopono secrets that are empowering and
inspiring. If you want to get to the state of zero, where
there are no limiting beliefs, I highly suggest you read
this book.”
– Dr. Steve G. Jones, Clinical Hypnotherapist
Go see http://www.atzerobook.com
Member BBB 2003 - 2015
Transformation Part Three
I wrote about fitness legend Bill Phillips (of Body-for-Life fame) and his new Transformation Camp Challenge on March 1st. I gave you an update on my progress with his program on May 18th. Today I want to share my current news because I just received my second medal from Bill, for completing his Transformation Camp 12-week challenge a second time.
Won 2nd Medal!
Since February I’ve released 37 pounds of extra weight and added 12 pounds of solid muscle. Photos of my inflated biceps after an upper body workout are pretty impressive. I’m no match for my friend Lou Ferrigno but I’m turning myself on with my progress. I have Popeye arms. I feel like a Hercules in training.
There’s nothing like feeling strong and healthy to make you willing and able to take on challenges and wrestle to the ground any encounters. I’ve also noticed that the healthier you are, the more your income increases.
Part of this is due to the higher self-esteem you get when you are fit. A lot of it also comes from the reality that you have the energy to work and get projects done. I’m no slouch at productivity, but with all this extra energy, watch my smoke!
My 21-yr-old nephew and my 60-yr-old biceps
I fully endorse Bill Phillips and his program, and I’ve had to tweak it to get results for me. Since so many people are into health, fitness, weight loss and longevity, I thought I would share some of my insights with you here.
Here they are:
- Whey wrong. Whey is a milk product and can clog my lungs in one day. Not everyone has a reaction to whey, but it’d be smart to see if you are sensitive to it. Bill advised me to switch my whey-based meal replacement shakes to Egg Beaters, which caused a profound change in my results. It’s an old school, “Rocky’” approach. Instead of drinking raw eggs, like Stallone did in the movie, I have a cup of Egg Beaters with two ice cubes and Strongevity (see #2 next). I add coconut water (not coconut milk) to get potassium. Tastes great.
- Strongevity rules. I used to swallow a bucket of supplements every morning. I tossed them all out and now only use Strongevity. Strongevity is a new product that Bill created, based on his intense research into what works. There’s a combination of ingredients in this new formula that creates a wondrous effect. Bill suggested I take it right after my workout, and right before bed. After a few months, I added a mid-day serving. Not only do I feel stronger and more vibrant, but my barber said my hair color was coming back. (Maybe hair will be next.) Read about Strongevity here: http://billphillipsnews.com/2013/07/01/did-you-read-the-exciting-news-about-strongevity-rx/
- Workouts work. Again, I follow Bill’s routine. I do high intensity interval training, with my pulse being my guide. I want to hit 160 for at least ten seconds, back off a bit, and hit it again, doing this five times within 25 minutes. I do upper body strength training once a week, lower body once a week, and 25-minute “cycle” cardio three times a week. Two days off. This system makes me feel like Superman, though I admit the workouts exhaust me. I drag around for two hours after them. Hey, I’m 60. Read about the Bill Phillips workout here: http://billphillipsnews.com/2013/06/05/this-is-the-exact-workout-i-did-today/
- Nutrition secrets. This is a huge topic. In short, unless you know what foods you are sensitive to, not just allergic to, you could eat healthy foods and still get sick. (Blueberries, generally considered a true health food, were bad for me at one point.) My wife Nerissa specializes in this area and has a site at www.foodpowers.com I also found that food combining, better understood as food separating, speeds up weight loss. My trainer Scott York taught me this. It’s a system developed by Dr. Hay in the early 1900s. Basically, you eat proteins alone, and carbs alone. When you mix them in a meal, your body has a tougher time digesting them.
- Mindset. Unless you have a mental template of what you want to look like, your mind will use your default template, which is probably going to be your current overweight image. I once had a photographer photo shop my face on a swimmer’s toned body. Recently I had an artist sketch a vision of me as fit and trim. Both give my mind a new vision of what to achieve.
Again, the above are my tweaks for my body. I strongly encourage you to contact Bill Phillips and get started with his tested path. From there, you can fine tune your eating and exercising to fit your own lifestyle.
As I’ve written here before, I fully endorse Bill Phillips. I am not an affiliate for anything he offers (he doesn’t know I’m writing this) but I fully recommend all of it. I’ll be attending his Transformation Camp again January 3-5, to kick-off my third 12-week challenge with him. For more details, go to http://www.transformation.com/ or send an email to [email protected]
Ao Akua,
Joe
PS – Bill Phillips is a featured speaker at my Attract Money Now Live event in Austin, Texas, November 8-10. Get details and register right now at http://www.attractmoneynowlive.com
Go to this. Click image.
The Happy Cynic
It used to baffle me to see people being cynical or negative. It was even more confusing when they were cynical or negative about the Law of Attraction, the movie The Secret, my book Zero Limits, or me.
That never made sense.
But I just had a revelation that parted the clouds and showed me the sanity behind the madness.
In short, people who are cynical or negative enjoy it.
They feel good when they find fault with others.
But why?
"I love you!"
Answer: they get a burst of serotonin in their brain when they feel they are better than someone else.
It’s a status rush.
They are, to be blunt, happily cynical.
But there’s a problem with that “Smiling Pessimist” approach to life.
It all made sense to me when Dr. Loretta Breuning sent me her books. I didn’t (and still don’t) know her, but she dropped me an email and said she was sending me her three latest books, Beyond Cynical, Meet Your Happy Chemicals, and I, Mammal. Each sounded fascinating, and I truly wanted to see them all.
But I had no idea the first one I picked up would blow the lid off my mind and lead to a profound insight into human behavior, mine as well as yours.
LOVING the books of Dr. Loretta Breuning
Beyond Cynical: Transcend Your Mammalian Negativity, grabbed me as soon as I read the back cover copy:
“Cynicism feels good because it triggers the brain chemicals that make us happy. It triggers dopamine by making things seem predictable. It boosts serotonin by making you feel superior to ‘the jerks.’ It stimulates oxytocin by cementing social alliances. Cynicism relieves cortisol as you fight or flee in your mind. Negativity is natural, but you can go beyond it if you choose.”
Wow!
All those negative, cynical people were actually enjoying their tirades because their brain was flooding them with feel good chemicals.
Of course, they had no idea their negativity was a cocaine rush and almost as addicting.
They just felt it was “natural.”
And the more they did it, the more the “happy” chemicals flooded their brain, making them want to continue in the behavior, even when their negativity and cynicism hurt others.
They were addicted to the feeling good that comes from feeling bad.
The problem is, this cynical approach to life doesn’t improve life.
As Dr. Breuning writes in Beyond Cynical, “You may think your outrage serves the greater good, but it is just a habit wired into your neurons. You can do more for yourself and the world by going beyond it.”
Sequel to "Zero Limits" coming January 2014
The good news is that negativity and cynicism can be replaced with something far more healthy, happy, and productive.
After all, as Dr. Breuning points out, being cynical ultimately isn’t helping you or the planet in any constructive way. She says it makes you powerless. A smarter approach would be to train yourself to become realistically optimistic.
It’s called PARE in Dr. Breuning’s world. That stands for Personal Agency and Realistic Expectations. She explains it this way:
“Personal Agency is the awareness that you can meet your real needs through your own actions. Realistic Expectations are the knowledge that rewards are unpredictable, and frustration is not a survival threat. When you PARE, you enjoy the act of meeting your needs instead of lamenting the world’s failure to meet them for you.”
She goes on to explain that you can build a PARE habit “…in six weeks by spending one minute thinking about something good three times a day.”
Sounds easy enough.
I’ve got one minute three times a day.
You probably do, too.
According to the author, though, it may be tough going to overturn an old habit. After all, the neuron highway for negativity may be already paved, and completed before you were six years old. You have to go “off road” a few times to begin to build a new path. Once you do, though, the new habit will have a new highway and your new positive behavior will then be natural and automatic.
Retrain your brain to attract money
I know this firsthand.
Back around 1974, I sat on the steps of the house I lived in at Kent State University, feeling unhappy. A couple walked by, saw me sulking, and the woman said, “You look like the unhappiest man on earth.” I told the story to a college friend who said, “You’re just naturally depressed.”
Today no one says I am unhappy, negative, depressed, cynical or anything of the sort. Over time, I retrained my brain to see the positive in life, and to get my brain chemical rush from optimism. Today people say, “You’re lucky. You’re just naturally happy.”
Hmmm.
I was naturally unhappy once.
Today I’m naturally happy.
Which is true?
“Natural” seems to be something we can create and then it is viewed as natural.
While Dr. Breuning doesn’t talk about the Law of Attraction, she does explain that we get what we expect. She says, “We don’t imagine ourselves sifting the world for evidence that confirms our expectations. But that is what the brain is designed to do.”
Expect the world to be messed up and people bad, and you’ll find evidence for it. Your brain will “attract it” by making it seem obvious to you.
But by the same token, expect the world to be abundant and people good, and your very same brain will “attract it” by filtering out everything that doesn’t match your expectations.
Mammals strive for food, sex, and status, so meeting singer ZZ Ward was a brain rush
One dopamine-triggering later chapter in Beyond Cynical describes all the huge topics many people complain about today — such as climate crisis, economic crisis, and social crisis — and balances them with a more objective and historic overview that proves things today are actually better and getting better.
Dr. Breuning isn’t saying the world is perfect; she admits to problems that need a PARE attitude to resolve. But she says things are better. A cynic won’t see the better, and may never see how to make current issues better. They, too, will get what they expect.
As I pointed out in the book, Zero Limits, and in the sequel, At Zero (coming in January), your brain can’t process all the 11,000,000 bits of data flying at you in every second, so it learns to filter out what you don’t need to know. But the filter it uses is based on what you expect.
What do you expect?
Until you become aware of how your brain works, you will expect what you were already trained to expect. For most, that’s just plain fear. To go beyond it, you need to retrain your brain to see something else.
My mammal side wants you to see my new and improved biceps. Makes my brain happy.
I am loving Beyond Cynical because it is making me conscious of how my brain operates. Much of Dr. Breuning’s book draws from research into animal behavior, which makes sense as we basically are just animals with wallets.
She quotes Robert Ardrey, who said —
“We are not fallen angels, but risen apes.”
She’s not describing animals because they are a model of love, but because they are wired to survive in any way possible, doing things that feel good but that may not actually be good.
That same mammal programming is in you and me. It drives us to food, sex, and status. The insights we gain from her book can make us far more productive, kind, and healthy.
I'm reading this book next
When I want to reach for something to eat, for example, I ask myself if this is what my body actually needs, or has my brain learned that food stimulates chemicals in my system, leads to the happy feeling of survival, and that that stimulation itself feels good?
No animal would think that deeply about food: see bananas, access survival odds of going for them with other monkeys around, and decide to eat and run or just run.
From that new awareness of how my mammal brain is operating, as a conscious human looking at my food choices, I can make a healthier decision.
And as I wrote this post, a part of me felt the serotonin of feeling superior to all the naysayers out there. I enjoyed writing this, because I feel the article is a benefit to mankind as it informs you of books that can make a difference. But I’m very aware that a feel good survival chemical went off as I wrote this for you.
I liked it, too.
Go to this. Click image for details
These three books are influencing my view of the world. I now see myself, and others, as “risen apes.” We aren’t awakened yet. We are still driven by mammalian impulses to keep us surviving. With conscious effort, we can transcend these urges. With these books, you can get a head start.
You can probably draw numerous eyeopening insights about yourself and others by reading Beyond Cynical (and the other books) by Dr. Lorettta Breuning — that is, as long as you aren’t cynical about it.
Her website is Inner Mammal Institute.
Ao Akua,
PS — If you truly want to feel good, expand your mind, and step into the world of unlimited abundance where you don’t have to fight other mammals for bananas, be sure to register for Attract Money Now LIVE. Details at Attract Money Now LIVE!
Member BBB 2003 - 2013
Beyond LOA
I’ve been in Chicago recording a breakthrough new program for Nightingale-Conant.
As when I recorded my previous programs, such as The Missing Secret and The Abundance Paradigm, I don’t go into the studio with a script. I trust myself to be inspired to say the right thing at the right time. I speak from my heart. This leaves me open to receive new information.
Vic Conant
Well, something surprising happened in the process of recording this new program.
It began with me explaining advanced ho’oponopono, sharing new insights and stories, and going beyond what I revealed in the bestselling book, Zero Limits, as well as my forthcoming book, At Zero.
As I recorded this new program, inspiration came in and led me further and deeper than my original intent.
I even went beyond ho’oponopono itself, realizing the limitations that method has.
I ended up discovering a new law.
This new law is how you create miracles with speed and accuracy.
It’s a law that few know because it goes deeper than what other programs and techniques reveal.
You may already know about the Law of Attraction, but this new law goes beyond that.
Forget what you know...
The Law of Attraction is like having training wheels on your bike or being in grade school. At some point you need to drop the training wheels, and you need to move to the next grade.
It’s time to leave the superficial and go to the transcendental.
It’s time to go beyond the Law of Attraction.
This new law is the next step.
It leaves the Law of Attraction in the dust.
I call it The Law of Zero.
I’ve never written about this, or spoken about this, ever before, as it came to me via inspiration while recording in Chicago.
The Law of Zero enables and empowers regular people like you and me to do two things that are staggering.
Even miraculous.
This is merging with the power source of life itself to help you have, do, or be whatever you can imagine.
And even more.
My new program with Nightingale-Conant will explain the three levels of mind that you need to travel through in order to activate the Law of Zero.
The new program is called “The Zero Point.”
It will be available next year.
Meanwhile, I will be explaining The Law of Zero, the three levels of mind, and how to use this new information to create miracles in your life at my November Attract Money Now LIVE event in Austin, Texas.
It is the only place to get this information until my new audio program comes out next year.
If you are ready to be divinely empowered, and to leave limitations behind, please go here —
http://www.attractmoneynowlive.com
Ao Akua,
PS — I will be raising the price of admission to this once-in-a-lifetime event, and seats are limited to only 200 people, so I urge you to reserve your spot right now. Have faith and take the jump. You deserve this. Go to http://www.attractmoneynowlive.com
Note: My earlier programs with Nightingale-Conant are at http://www.nightingale.com/authors/joe-vitale/
Member BBB 2003 - 2013
Vedic Astrology Reading
Here’s something unusual. My Vedic Astrologer, Joni Patry, delivered a live in-depth reading of my birth chart for an Internet show. Vedic Astrology is very different than Western Astrologer. A great overview of how it works is right here. You can view it below. Enjoy.
