Whenever I’m asked what methods I personally use to clear myself of limiting beliefs, I always say three things —
1. Ho’oponopono. This simple prayer, described in the books At Zero and Zero Limits, is what I do daily (even right now, as I’m writing this).
2. Tapping. Whether you call it EFT or TFT or something else, I use the “tapping” method almost daily, for anything that feels “off” in my life.
3. Questioning. I question beliefs much like Sherlock Holmes investigated a crime or Socrates guided his students into clarity.
I’ve touched on this last method in various programs and books, but never really explained it here, on this blog. Today’s the day to do so.
Here goes:
I first learned the power of questions from Barry Neil Kaufman, author of To Love Is To Be Happy With.
“Bears,” as he likes to be called, teaches that you can explore any limits in your life with the right questions and the right attitude. I studied with Bears in 1985 and still reflect back on what I learned from him.
Later, I gained deeper insight into this questioning method from Mandy Evans, who wrote Traveling Free and Emotional Options.
I’ve often called Mandy the original Miracles Coach. She’s helped me off and on for almost thirty years. I owe much of my clarity to her, which led to much of my success.
At one point, decades ago, I was so fascinated with the power of questions that I made business cards calling myself a Socratic Dialogue Consultant.
I thought I might help people by coaching them through the right questions and the right attitude. Life redirected me into writing books and coaching people through words.
But those business cards foreshadowed what I later became: a coach through my work.
So what are the right questions and the right attitude to clear beliefs?
My approach to getting clear through questions goes like this:
First, an attitude of unconditional love is essential.
Any sense of judgment will shut down your willingness to explore. You really need the attitude of detachment, curiosity, and pure accepting love behind every question.
Second, I explore beliefs with the curiosity of a benevolent angel.
When I sense or hear a limiting belief, I want to get curious about it.
Remember, beliefs are not facts. Beliefs can be explored.
They may feel like facts, but beliefs are mental judgments we made up at some point for a variety of reasons. They can be explored and released.
“There isn’t enough money for me” or “I’ll never find the perfect love” or “Sex is bad” are all beliefs.
None are real.
None can be proven by science.
None are universally agreed as true.
Those beliefs can be examined.
Many people can’t find their operating beliefs because they are living them as truths.
To explore a belief, you need to know the belief.
That’s why having an objective person help you can be priceless.
But one way to locate a belief is to ask yourself what a situation means.
In other words, I often say, “The meaning you give an event is the belief that attracted it.”
Think about that —
“The meaning you give an event is the belief that attracted it.”
When you feel stuck or have a problem, how do you describe it?
“I’ve always been this way.”
“This always happens to me.”
Your explanation of the event is most likely the belief that helped create it.
If you really feel you can’t locate the core belief, then just guess at it.
If you knew the belief behind the troubling circumstance, what might it be?
Take a guess.
Accept whatever comes as your starting point.
Now that you have the belief, or at least a belief to begin this process, you are ready to clear it.
But how?
My first question of any belief might be, “Do I believe it?”
After all, upon questioning, I might see that I really don’t believe it.
If I don’t, we can stop there.
But if I feel I do believe it, then the next question might be, “Why do I believe it?”
That question is searching for the evidence of the belief. That of course can be anything, from what I heard to what I saw.
I then want to go deeper and ask, “Do I believe the evidence?”
Again, I may answer no, I don’t, and I’m done.
But if I do believe it, I want to ask, “Why do I believe it?”
Again, we are digging deeper, looking for more reasons or stories for the belief.
At some point I might ask, “What would happen if I didn’t believe it?”
The result of all this questioning is freedom.
I’m the first to admit that doing this “Socratic Clearing” on your own is tough.
You can do it, but you’re stuck in the world of your own beliefs, questioning your own beliefs.
It’s like being in a hypnotic trance and trying to talk yourself out of your own trance.
It’s possible, but not easy.
Results will be faster if you actually work with a coach trained to help you get clear of your beliefs.
Of course, I created Miracles Coaching almost a decade ago to help you do just that.
You can learn more at Miracles Coaching.
Ao Akua
Joe
PS – My approach to questioning beliefs is different from what Barry Neil Kaufman, Mandy Evans, and others in their field practice. If you want to know more, please look for their books. If you want to go really deep, learn from the man credited with coming up with the process both Bears and Mandy use today: Bruce Di Marsico. There’s a three volume set of books based on his work that you might enjoy at http://www.dialoguesinselfdiscovery.com/?p=stores&cat_id=1&product_id=10 There is also a warm book about Bruce Di Marsico called The Guru Next Door. See http://thegurunextdoor.com/ Of course, there are many other belief clearing methods around. One of my favorites is from Morty Lefkoe. See http://www.mortylefkoe.com/ And, for the record, the “person” who got me interested in beliefs at all, many decades ago, was Jane Roberts’ Seth. Jerry and Ether Hicks, of Abraham fame, took up the ball that Seth started, but (for me and many others) it all goes back to Seth.
PPS – This free new e-book can help you, too: http://www.theabundanceproject.com/book.php?linkid=428600
“Do you believe in God?”
I would get that question after people read my book, The Attractor Factor, or read (or saw the movie) The Secret.
They somehow assumed that the Law of Attraction replaced God.
They somehow assumed that people who practice the Law of Attraction are playing God.
That confused me.
“God gave you the Law of Attraction,” I would explain. “Just as God — or the Divine, Universe, or Nature — gave you gravity. It’s a tool you can use, but it doesn’t replace the person who gave it to you.”
I’d go on to explain that I absolutely believe in God, but usually call that “ultimate force of life” the Divine, to neutralize any emotional buttons people have when they hear the word “God.”
But this unseen force is not only giving us life, It is nudging us in a certain direction, too.
In a way, the force is “pruning” us.
As you go about your life, you get bumped and rocked by events as a way for Life (God, Divine, etc) to direct you where IT wants you to go.
The more you follow the nudges, the easier life gets.
This blog post is an example.
I was sitting, eating dinner with Nerissa, when the idea for this post entered my mind.
I wasn’t looking for an idea.
I was enjoying my dinner.
But I’ve learned to obey the Divine’s inspirations.
So I turned to Nerissa and said, “You know how I get ideas at odd moments?”
She looked at me and said, “See you later.”
She understood.
Here’s another example:
I was in New York City on business and decided to visit Rudy’s Music Store in SoHo.
I knew it was famous, that Rudy Pensa is a renown collector of rare instruments, and I suspected it’d be worth the trip to see it.
It was.
The beautiful store is two stories of new and old guitars, acoustic and electric, some highly collectible, all stunning.
I was in awe of the place.
In a display case was a 1938 D’Angelico New Yorker archtop guitar.
If you know guitars, you just fainted.
The late John D’Angelico is considered the Michelangelo of guitar makers.
His instruments are sought after by collectors, musicians, museums, and fans.
Books have been written about his style and his guitars.
Even Rudy, the owner of the shop, created a mammoth coffee table book (Archtop Guitars) with some of D’Angelico’s guitars described inside, knew D’Angelico, and owns a few of his works.
D’Angelico made 1,164 guitars in his life. (He died in 1964).
He didn’t hand carve all those guitars for fame or fortune.
He said, “Big money? Big title? For what? I want to build guitars under my own name, for my own customers, the way I do it! For me that’s a good life!”
And there I was, staring at one of them.
Gordon, the shop keeper, pulled the 1938 masterpiece out of the case and handed it to me.
“I can play it?” I asked.
“Yes, of course,” he said. “We want you to experience any guitar you see here.”
I held the archtop as if it was out of a museum.
I strummed it and heard the sound of angels.
I looked it over and saw God’s handiwork in a guitar.
I could tell the guitar was well played, well loved, and still in flawless shape.
“Everything on it is original except the covering on the pick guard,” Gordon said. “We even have the original case.”
Later, Rudy showed me the ledger in his book revealing the serial number for the guitar, year made, and who it was made for, all in D’Angelico’s handwriting.
This is where I felt the inner tug at my heart that I think is the Divine calling me.
I’ve learned to follow those tugs.
After Rudy told me the price, and I gasped, I asked if there was a discount for a guitar lover who would probably buy other guitars from him.
He laughed, ran some numbers, and gave me a slight break.
I bought it.
What does this have to do with God?
Look behind the scenes…
I only felt directed to go to one store in all of New York City.
Rudy’s.
I could have gone anywhere.
And while there, the D’Angelico seemed to call out my name.
I could have ignored it.
I believe all of this was Divinity aiming my direction.
Later, after I left the store and decided to walk two miles back to my hotel, I wondered what would come of my buying an investment grade work of playable art.
Then another inspiration hit me.
(Where do these inspirations come from?)
I realized that my forthcoming book, The Secret Prayer, could be enriched with the story of how I was led to the guitar.
You see, I had said a prayer before I left that morning, asking to be led to the right place and to experience a joyful event.
As I’ve written before, “Prayer is a way to activate the Law of Attraction by requesting an intention and inviting inspiration.”
I said my prayer in a state of gratitude, made a request for an exciting day, and took action by following my hunch to go to Rudy’s.
From there, I simply allowed the miracle.
And it happened.
In other words, God is directing me (and you, too, of course), and we can attract (or allow) miracles when we act on the signs and opportunities we are given.
But we have to participate.
I could have said “I”ll skip Rudy’s and go to Starbucks.”
I could have said, “Nah, that D’Angelico is too expensive.”
I could have said, “No, I’d rather finish dinner than write this post.”
But when you say YES to the inspirations, and take action, you are following Divinity’s plan for you.
When you follow inspiration – whether to build a guitar of the caliber of a D’Angelico, or to buy one – you are following the Divine’s path for you.
But you may need a razor sharp sensitivity to hear the whisper, and total faith to take action on the prompting.
Werner Erhard (founder of est) used to say, “If you knew what God wanted you to do, you’d do it and be happy. Well, what you are doing right now is what God wants you to do.”
So the next time you feel stuck or stopped, ask if Divinity is trying to redirect your path or your process.
Or the next time you receive a nudge to leave dinner early, or buy a guitar, ask if you are ready to step out in faith.
Where is God?
Right here.
Ao Akua,
joe
PS – Rudy’s Music Store in New York City is right here.
PPS – Yes, I was also practicing “prosperous purchasing” by getting the 1938 D’Angelico New Yorker, a concept I explain in my free book, Attract Money Now.
Later this year I’ll be releasing a new book titled, The Secret Prayer.
It will reveal a three-step formula for attracting miracles through right prayer.
Prayer is a way to activate the Law of Attraction by requesting an intention and inviting inspiration.
In researching, I’m reading really old books, such as Prayer: The Forgotten Secret, from 1906, and really new books, such as Healing Words by Larry Dossey and Draw the Circle by Mark Batterson.
From what I can see, prayer has been around since the beginning of time.
But as we all know, they don’t always seem to work.
So what’s the secret to having a prayer deliver?
Let’s look at incorrect prayer first:
First, I don’t think most people actually believe their prayers. They pray without any real belief that anyone is listening or anything will happen. They simply “toss” one to the sky, like a stranded person on an island throwing a note in a bottle into the ocean. They hope someone picks it up. Then they hope someone acts on their plea.
Second, desperation is the other problem. Most prayers are just begging. People pray for help, solutions, miracles, healing, money and more. But when they pray, it’s often because they don’t see a way out and are pleading for intervention.
Third, most people don’t take action. This is a common thing in the world of metaphysics. People think their praying is action, when it’s really an action, but not the entire blueprint to results.
Again, prayer is a way to activate the Law of Attraction by requesting an intention and inviting inspiration.
So what’s the right way to pray?
“When you put yourself into the state of the wish fulfilled and think from it, you are praying, and in a way your reasoning mind does not know, your wish will become a fact in your world. You can be the man or woman you want to be, when you know how to pray.” – Neville, The Right Way to Pray, 1967 lecture, http://realneville.com/txt/the_secret_of_prayer.htm
First, begin with a spirit of gratitude.
To me, this is the core issue. If we all felt more gratitude for what we have, even the things we complain about, we’d shift our focus, our mind, our thoughts, our energies, our spirit, our direction, our action, and more. Gratitude for the now is the number one way to begin any prayer. When you sincerely do it and feel it, you can stop with this step, too. It’s that powerful.
Second, requesting rather than begging is wiser.
After all, we don’t know the big picture or the whole story. Begging for a certain outcome is an ego trip; it’s pretending we know it all. We don’t. We barely know a tiny percentage of what is happening in our personal world at any one time. A wiser approach is to make a request but acknowledge that something better may be more appropriate. End requests with the phrase, “This or something better.” This step requires faith.
Third, acting on the insights, inspiration, intuition.
We co-create results. The Higher Power (God, Divine, Universe, etc) works through you, not for you. When you see an opportunity, seize it. When you receive an inspiration, act on it. You are the missing ingredient in most results from prayer. The famous joke about the man who prayed to win the lottery but was reminded to buy a ticket, is good to remember.
“Prayer is the effort to bring the human soul into tune with the Infinite.” – W. J. Dawson, Prayer: The Forgotten Secret
My book will explore all this and more when it comes out later in the year. For now, I wanted to give you a crash course in prayer.
If you really want your prayers answered, then follow a proven formula:
1. Be grateful.
2. Detached request.
3. Inspired Action.
Try it today and note the difference.
Expect Miracles.
Ao Akua,
joe
PS – If you have other pointers or stories about prayers that work, please let me know with a comment below. Thank you.
PPS – If you want to explore prayers and music, be sure to check out my latest album http://www.InvokingDivinity.com
At my recent presentation at Sundance in Utah, I invited everyone to think of a problem that they wish would go away — a nagging one that seemed to stick no matter what — one that they never even tell anyone about because it hurts so much…
I wanted them to feel the block — whether a block preventing them from attracting money, health, love, or anything else — so I could help them release it once and for all.
I then played just four of the eight tracks from the new healing album, “Invoking Divinity.”
I knew the inspired music, calming 432 Hz frequency, and clearing ho’oponopono prayers would help them melt anything in the way of their experiencing bliss right now and being free to have, do, or be virtually anything they could imagine.
Did it work?
Here’s what one person said..
“As I listened to Invoking Divinity for
the first time, in my mind I thought about
something recent that had happened to me
that was very painful emotionally.“Each time I thought or talked about the painful
experience, I couldn’t help but cry. Even though
I tried to let go of the emotions, it seemed like
I couldn’t. When Joe Vitale asked me to think
about something that needed clearing, I immediately
thought of that event.“As I listened to the first track, sure enough,
the tears streamed down my face. I felt the emotion
of the event very deeply. Somehow, by the third track,
the pain was gone. After all this time, just sitting
and listening to your healing music soothed my pain,
and then completely healed me. As the fourth track
started, I began to have clear inspiration about what
I should do with my class (I’m an elementary school
teacher) and particularly with some of the students
that struggle for one reason or another.“Not only did the music heal me, it opened up a portal
to inspiration for me. I believe this shift from within
me will create miraculous positive influence on my
students and many others. Thank you, from the bottom
of my heart, for the blessing of your healing music.
Now I have a deep desire to get the music translated
in Chinese so my Chinese-speaking family can benefit
like I did!”Yang Yue
Huai Nan, China
And…
“Listening to your newest album Invoking Divinity was
profound for me, thank you for healing me, thank you
for inspiring me– again.“That was probably the best 20 minutes I could ever
spend. Moving from track to track on the CD and just
feeling my energy shift was absolutely profound. Your
music is a blessing to humanity.”Steve Gardner
www.discoveringlifenow.com
Thank you, Steve and Yang Yue.
The eight tracks (40 minutes total) on the album are a combination of subliminal and audible clearing prayers and Divine music.
All I played at the event were 20 minutes of audible sounds and prayers (just four tracks).
Imagine what all 40 minutes could do for you!
Please do yourself a favor and go discover the power of “Invoking Divinity.”
Story, photos, audio samples and more are at http://www.InvokingDivinity.com
Expect Miracles.
Ao Akua,
Joe
PS — If you want to raise your vibration, relax, clean, clear, and experience heaven, just go see http://www.InvokingDivinity.com
This TV show from 2011 tells the story of Nona, our once feral cat who turned out to be a rare Nebelung and a true princess of attention and love, who passed away last Saturday night. She was 15.